How to Dress for Pilates

There is no question that Pilates is a great workout, but what you wear to Pilates class can be just as important as the exercises you perform. In this blog post, we’ll give you some tips on how to choose the best clothing for your Pilates class. Whether you’re a beginner or an experienced Pilates practitioner, read on for some helpful advice!

Dressing for Pilates – 5 Tips

1. A good pilates outfit should be comfortable and allow you to move freely.

2. It should also be breathable so you don’t get too sweaty during your workout.

3. Pilates outfits should be form-fitting but not too tight.

4. You should be able to see your body silhouette in the mirror while wearing your outfit, so you can ensure you’re doing the exercises correctly.

5. A good pilates outfit will also make you feel confident and help you to focus on your workout.

If you’re doing pilates at home, you can wear whatever you’re comfortable in, but if you’re going to a class, it’s best to wear something that is specifically designed for pilates.

A few different brands make great pilates clothing, such as Lululemon, Athleta, and Manduka. You can usually find pilates clothing at sporting goods stores, yoga studios, or online retailers.

Here are some of our favorite pilates outfits:

1. Leggings, shorts, or tights

gym shorts

Wearing leggings for pilates can help you to stay comfortable and supported during your workout. Pilates is a low-impact form of exercise that can be helpful for toning muscles and improving flexibility. Leggings are typically made from a stretchy material that will allow you to move freely while you work out.

In addition, they provide support for your muscles and can help to prevent injuries. Whether you’re new to pilates or you’ve been practicing for years, wearing leggings can help you to get the most out of your workout. Below is a list of some of the best leggings for pilates:

  • The Alo Yoga Airbrushed Leggings are made from a lightweight, breathable fabric that will keep you cool during your workout.
  • The Athleta Girlfriend Capri Leggings are made from a moisture-wicking fabric that will keep you dry during your workout.
  • The Nike Pro Hypercool Tights are made from a stretchy fabric that will allow you to move freely during your workout.

2. A tank top or sports bra is a good option for the top

sports bra

The great thing about pilates is that it can be done in a variety of clothing, as long as you’re comfortable and able to move freely. For some people, that means wearing a tank top and shorts; for others, it might mean leggings and a sports bra.

The Lululemon Wunder Under Crops are form-fitting and have a high waistband that will stay in place during your workout.

3. Socks


There are a few things to consider when purchasing socks for pilates. The first is the material. Socks should be made from a breathable fabric like cotton or bamboo, which will help to keep your feet cool and comfortable during exercise.

The second is the fit. Socks should be snug but not too tight and should stay in place during all types of movement. Finally, consider the style. Many pilates socks have grippy textures or patterns that can help improve your footing on slippery mats.

With so many options on the market, choosing the right pair of socks for your needs can be difficult. However, by keeping these factors in mind, you can narrow your choices and find the best socks for your next pilates class.

4. Headbands


Wearing the right clothes for your Pilates workout is important, and headbands are a key part of any Pilates wardrobe. Here are a few tips on choosing the best headband for your Pilates class.

  • Look for a headband made from lightweight, breathable fabric. This will help keep you cool during your workout.
  • The headband should be form-fitting but not too tight. It should stay in place while you’re working out.
  • You should be able to see yourself in the mirror while wearing the headband to ensure you’re doing the exercises correctly.
  • A good Pilates headband will make you feel confident and help you focus on your workout.

There are many different brands of Pilates headbands available, and you can find them at sporting goods stores, yoga studios, or online retailers. We recommend choosing a headband from a reputable brand like Lululemon or Athleta.

5. Shoes

Wearing Gym Shoes

Wear comfortable shoes; after all, you won’t need them for the session. Pilates is often performed barefoot or with socks. If you must use shoes for the sessions, ensure that the shoes are flexible, lightweight, breathable with a thin sole, and most importantly, has a good grip.

Pilates Outfits for Men

When it comes to fashion, men have a lot of options to choose from. But when it comes to pilates, there are a few key items that every man should consider. First and foremost, comfort is key.

You want to be able to move freely and without restriction, so avoid clothing that is too tight or constricting. Second, you’ll want to consider breathability. Pilates is a workout that relies heavily on deep breathing, so you’ll want to wear clothing that won’t make you sweat too much.

Finally, you’ll want to make sure your clothing is non-slip. This will help you stay safe and prevent injuries. With these factors in mind, the best clothing option for men is loose-fitting shorts and a tee shirt. This combination will keep you cool and comfortable while you work out.

Pilates outfit tips for older ladies

As we age, our bodies change. We might not be as flexible as we once were, and we may start to experience joint pain. At the same time, we want to stay active and agile. That’s where pilates wear comes in. Pilates clothes are designed to support your body and allow you to move freely.

They’re also comfortable so that you can focus on your workout, not on your clothes. When shopping for pilates wear, look for pants with a wide waistband that won’t dig into your skin.

A supportive tank top or sports bra will help you stay comfortable during your workout. And don’t forget to choose comfortable socks that provide good traction.

Consider the Temperature!

When choosing an outfit, it’s essential to consider the climate and temperature of the room where you’ll be working out. If it’s warm outside or the studio is heated, you may want to choose lighter fabrics that will help keep you cool.

Conversely, if it’s cold outside or the studio is unheated, you’ll want to choose warmer fabrics that will help keep you warm. When choosing an outfit, you should also consider the type of pilates you’ll be doing.

For example, if you’re doing reformer pilates, you’ll want an outfit that covers your arms and legs so you don’t get too cold while lying on the reformer bed.

On the other hand, if you’re doing mat pilates, an outfit that exposes your arms and legs may be more comfortable since you won’t have anything constricting your movement.

No matter what type of pilates you’re doing or the temperature, it’s important to wear clothing that won’t slip or ride up while you’re working out. This means avoiding loose-fitting clothes as well as anything made from slippery fabric like silk or satin.

Here’s a quick overview of what you need to feel comfortable during pilates

  • Comfortable clothing that you can easily move in.
  • Form-fitting clothing that won’t get in the way of your movements.
  • Breathable fabrics that will help you stay cool and comfortable.
  • Supportive sports bras for women.
  • Light layers that can be removed if you get too warm.
  • Socks.
  • Comfortable shoes that won’t slip or rub.
  • A water bottle to stay hydrated.
  • A towel to wipe away sweat.
  • A mat if you have one.
  • A strap or other props, if needed.
  • A positive attitude and an open mind.

The important thing is that you wear something that won’t restrict your movement and feel comfortable. If you’re unsure what to wear, ask your instructor for advice. They’ll be able to let you know what is appropriate for the class. Whatever you wear, ensure you’re ready to work hard and sweat a little!

Leave a comment